Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

- Fruits

16. Don’t hang out with negative people.

Do you remember one day, you put a deep smile on someone's face and made them very happy?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is the worst emotional pain you ever felt as an adult?

They don’t know why though.

It's the main fuel source for your brain cells.

Cheers!

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- Red meat

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

- Honey

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

3. Stop eating late at night

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Your gut will thank you.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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